Along with the classic runner’s sweet tooth, one of the
hardest things to correct is your running form. I found this video featuring
two nationally renowned runners, Sandi Nypaver and Sage Canady, in which the
natural forms of running are demonstrated.
For runners who are partial to the short, quick runs, being
on your toes might be a habit of yours. For the longer distance runners, a bad
habit to break might be the relaxed form of sitting too low in your stride.
Watch as Nypaver and Canady identify some of the most common erros in running,
and edit them accordingly.
The tips within the video are great for any level of runner.
Take some of this advice and take time to consciously edit yourself on your
next run.
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