During this time of year,
there are a number of things that might keep you from changing into running
clothes and log some miles for the day. The devil on your shoulder—picture a
hairy, couch-potato version of Danny DeVito—might try to convince you to
indulge in some sweets, catch up on the last few episodes of Modern Family, or
stay in the warmth of your bed because it’s a cold, dangerous world out there.
With that being said, it’s a
good thing we all have that ideal, healthy version of ourselves sitting on the
opposing shoulder to urge us into our workout routines day-to-day. While we’re
on the subject of the fit version of yourself, it should be said that you
should remind yourself of your goals every so often. When you’re losing track
of the progress you want to make and the goals you’ve set, take a break from
the calorie counting and workouts schedules to revisit your ‘fit-spiration’, if
you will.
Some common ways of
maintaining your motivational levels involve making a vision board with quotes,
photos, and other miscellaneous items that urge you to keep going. A less
crafty version of a vision board might include a hand-written list of five
reasons you want yourself to stick to your workout regimen. Keep your vision
board or list in a visible place.
Pushing past the days where
you’re sore or are tempted much more towards snacking versus running, can be
made easier with reminders from your ideal self—the angel on your shoulder. Be
sure to give yourself a cheat day, and if all else fails enlist your fitness
guru friends as workout buddies. This way you feel a little more accountable,
if not nervous as to what insane push-up routine they might put you through if
you miss a workout.
Happy trails.
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